Battling burnout
Clinical health psychologist Fay Hlubocky, PhD, from the University of Chicago, talked about patient and provider burnout, which she called “a combination of exhaustion, detachment and cynicism that develops with unrelieved stress over a long period of time.”
Research, she said, shows burnout is growing among oncologists and it’s getting worse as organizations become more corporatized and new practices are introduced such as telehealth with its resulting “Zoom fatigue.”
“Pre-pandemic, about 45% of the U.S. membership of ASCO [American Society of Clinical Oncology] reported emotional exhaustion and/or depersonalization,” she said. “In 2023, the burnout was significantly higher, 59%. Although, 63% still reported finding joy in their work — they love working with patients.”
Providers, she said, point to work overload, exhaustion, depersonalization, feeling ineffective and an abundance of occupational stress as driving their burnout. For patients and caregivers, burnout is more about living with the diagnosis, grief and loss, dealing with treatment and side effects and all the daily stressors.
“But the core feature of burnout for both patients and clinicians is emotional and physical exhaustion,” she said.
How can cancer patients manage and cope with burnout?
Hlubocky pointed to advocacy, which gives many patients a feeling of empowerment and inspiration; psychosocial help; pacing yourself so you have energy for what matters and asking your cancer care team for help and resources.
“It’s OK to not feel OK,” she said. “It’s also good to forgive yourself when things don’t go as planned.”
What can clinicians and other care providers do to battle burnout?
“We can all cultivate resilience,” she said. “It’s a positive response to adversity. We can adapt to these changes and focus on strengths like vitality, engagement and self-advocacy. We can promote a sense of control and commitment within ourselves. And we can set boundaries.”
Mindfulness — taking a moment to be fully present and in touch with your mind and body — is also helpful.
“You need to know when to go home and when to say no,” she said, suggesting doctors and other health care providers take a mindful moment whenever they’re washing their hands during the day.
“Recognition of burnout is imperative for well-being,” she said.