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New Fred Hutch-led trial shows no benefits of dairy foods for blood sugar regulation
Findings published in the American Journal of Clinical Nutrition are in contrast to many observational studies suggesting dairy intake may reduce risk of Type 2 diabetes
Supper, sleep, circadian rhythms and cancer risk
Q&A: How going against our internal clock can trigger disease
5 tips for a healthy summer
From bench to beachside: Empower yourself with evidenced-based cancer-prevention science
Science-based tips for making and keeping healthy New Year’s resolutions
Hit the road to good health in the new year with advice on diet, exercise, sleep and more from Fred Hutch experts
Small steps that can make a big difference in your health in the new year
Looking for a new year reset? These small steps can make a big difference when it comes to your overall health
Kale Tale: How a wild cabbage erupted into trendy ‘superfood’
An old process still catapults some basic eats from chow to chic, leaving nutritionists skeptical
The diet dilemma
In a landscape crowded with contenders that each promise better health, how do you choose the best eating plan?
‘Omnivore’s Dilemma’ author Michael Pollan’s 14 simple tips for healthy eating
'Eat only foods that will eventually rot’ and other rules by Pollan, the keynote speaker at Fred Hutch’s Premier Chefs Dinner
What's up with D? Understanding the sunshine vitamin
Fred Hutch researchers help you understand what you need to know about the sunshine vitamin