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Fred Hutch eyes the future of weight loss
Successful pilot study uses acceptance and commitment phone therapy to help people lose weight; new $3.7M grant will launch full-scale trial
Fitness trackers don’t improve weight loss, study finds
Participants who added ‘wearables’ to diet and exercise plans actually lost fewer pounds than those who stuck with traditional tactics
A nutrition and exercise expert and her science writer daughter discuss the motivation to stay healthy
A nutrition and exercise expert and her science writer daughter sit down for a conversation on motivation
Weight loss, combined with vitamin D, reduces inflammation linked to cancer, chronic disease
First study of its kind to test effect of vitamin D and weight loss on inflammatory biomarkers
Heavy kindergarteners more likely to be obese later in life
But improving diet and exercise has healthy effects at any age, say Fred Hutch researchers