Photo by Linsey Battan
Overweight or obese women with less-than-optimal levels of vitamin D who lose more than 15 percent of their body weight experience significant increases in circulating levels of this fat-soluble nutrient, according to a new study led by researchers in Hutchinson Center’s Public Health Sciences Division.
“Since vitamin D is generally lower in persons with obesity, it is possible that low vitamin D could account, in part, for the link between obesity and diseases such as cancer, heart disease and diabetes,” said Dr. Caitlin Mason, lead author of the paper, published online May 25 in the American Journal of Clinical Nutrition. “Determining whether weight loss helps change vitamin D status is important for understanding potential avenues for disease prevention,” said Mason, a postdoctoral research fellow.
How vitamin D supports health
According to the National Institutes of Health, vitamin D plays many important roles in the body. It promotes calcium absorption and is needed for bone growth and bone healing. Along with calcium, vitamin D helps protect older adults from osteoporosis. The nutrient also influences cell growth, neuromuscular and immune function, and reduces inflammation. Many gene-encoding proteins that regulate cell proliferation, differentiation and programmed cell death are modulated in part by the vitamin.
The yearlong study—one of the largest ever conducted to assess the effect of weight loss on vitamin D—involved 439 overweight-to-obese, sedentary, postmenopausal Seattle-area women, ages 50 to 75, who were randomly assigned to one of four groups:
- Exercise only
- Diet only
- Exercise plus diet
- No intervention
Those who lost 5 percent to 10 percent of their body weight—equivalent to approximately 10 to 20 pounds for most of the women in the study— through diet and/or exercise saw a relatively small increase in blood levels of vitamin D (about 2.7 nanograms per milliliter, or ng/mL), whereas women who lost more than 15 percent of their weight experienced a nearly threefold increase in vitamin D (about 7.7 ng/mL), independent of dietary intake of the nutrient.
More weight loss, more circulating vitamin D gain
“We were surprised at the effect of weight loss greater than 15 percent on blood vitamin D levels,” said senior author Dr. Anne McTiernan, director of the Prevention Center and principal investigator of the study. “It appears that the relationship between weight loss and blood vitamin D is not linear but goes up dramatically with more weight loss. While weight loss of 5 percent to 10 percent is generally recommended to improve risk factors such as blood pressure, cholesterol and blood sugars, our findings suggest that more weight loss might be necessary to meaningfully raise blood vitamin D levels.”
About 70 percent of the participants had less-than-optimal levels of vitamin D when the study began; at baseline, the mean blood level of vitamin D among the study participants was 22.5 ng/mL. In addition, 12 percent of the women were at risk of vitamin D deficiency (blood levels of less than 12 ng/mL).
The optimal circulating range of vitamin D is thought to be between 20 and 50 ng/mL, according to a recent data review conducted by the Institute of Medicine, which found that blood levels under 20 ng/mL are inadequate for bone health and levels over 50 ng/mL are associated with potential adverse effects, such as an increased risk of developing kidney stones.
Daily dose of D
Vitamin D is naturally found in some foods, such as fatty fish, and is produced within the body when skin is exposed to sunlight. According to the Institute of Medicine, just 10 minutes of sun a day is enough to trigger adequate vitamin D production. The estimated average requirement via diet or supplementation is 400 international units per day for most adults.
“It is always best to discuss supplementation with your doctor, because circulating levels can vary a lot depending on factors such as age, weight, where you live, and how much time you spend outdoors,” Mason said. Vitamin D levels tend to decrease as people age and are generally lower among those with dark skin.
It is thought that obese and overweight people have lower levels of vitamin D because the nutrient is stored in fat deposits. During weight loss, it is suspected that the vitamin D that is trapped in the fat tissue is released into the blood and available for use throughout the body.
“Vitamin D is found in several different forms in the body and its pathways of action are very complex, so the degree to which vitamin D becomes available to the body as a result of weight loss is not well understood,” Mason cautioned.
Further studies on vitamin D deficiency and disease
A possible link between vitamin D deficiency and chronic diseases, including cancer and heart disease, is also not well established. “More targeted research ongoing at the Hutchinson Center and elsewhere aims to better understand whether vitamin D plays a specific role in the prevention of these chronic diseases,” McTiernan said. To that end, McTiernan is recruiting Seattle-area obese and overweight postmenopausal women for a separate new study to assess the impact of vitamin D on weight loss and breast cancer risk factors.
The National Institutes of Health, the National Cancer Institute and the Canadian Institutes of Health funded the research. Center authors included Liren Xiao, Carolyn Bain, and Drs. Ikuyo Imayama, Catherine Duggan, Ching-Yun Wang and Marian Neuhouser, all of PHS. The study also included investigators at the University of Washington, the University of Illinois at Chicago, the University of British Columbia, Case Western Reserve University, the University of Minnesota, the National Cancer Institute and Harvard Medical School.