Healthy for the Holidays
Come join us for our tenth annual fun and festive holiday educational event, hosted by the Fred Hutch Survivorship Program and Seattle Cancer Care Alliance! Survivors, patients, caregivers, family and friends are all invited to attend.
This event is FREE to attend, but registration is required as space is limited. Breakfast will be provided as well as information and resources from a variety of community cancer organizations.
RSVP by November 19, 2019
AGENDA
8:30 a.m. Event Check-In, Coffee & Breakfast
8:55 a.m. Welcome, Opening Remarks
9:10 a.m. Making Self-Care a Priority During the Holidays
Leslie Heron, APRN, FNP-BC
Fred Hutch Survivorship Program
10:00 a.m. Break, Exhibitor networking
10:15 a.m. Mind Body Medicine: Writing as Self-Therapy
Karen Gorrin, MA, LMHC, RYT
Olive Tree Healing Arts
11:00 a.m. Break, Exhibitor networking
11:15 a.m. Healthier Holiday Sweets & Treats: Cooking Demo and Taste Test
Ami Karnosh, MS, Nutritionist
Cancer Lifeline & Natural Foods Co-Op
Nutrition and Cooking Instructor
12:15 p.m. Raffle, Closing Remarks, Event Concludes
At our 2018 event, Kate Euland, M.S., R.D., prepares an immune boosting and anti-inflammatory snack for attendees to taste
Annie Taylor leads 2018 participants through Gentle Chair Yoga.
At our 2018 event, Ami Karnosh, M.S., nutritionist, discusses options for healthier holiday treats.
At our 2018 event, Kate Euland, M.S., R.D., prepares an immune boosting and anti-inflammatory snack for attendees to taste
Annie Taylor leads 2018 participants through Gentle Chair Yoga.