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Stories tagged 'nutrition'

How to reduce the odds of getting cancer

‘There are steps you can take that will absolutely cut your risk,’ says Fred Hutch’s Dr. Anne McTiernan, who contributed to a new report on diet, nutrition, physical activity and cancer

May 25, 2018 | By Dr. Anne McTiernan

Fred Hutch's Dr. Anne McTiernan comments on a new cancer prevention report, which she helped compile, that highlights how you can reduce your risk for many cancers.

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Top 10 tips to cut your cancer risk

Vegetables and exercise may not be glamorous, but they could save your life, expert report confirms

May 24, 2018 | By Diane Mapes / Fred Hutch News Service

Fred Hutch's Dr. Anne McTiernan was part of an international panel that just issued new cancer prevention recommendations. Read their top 10 tips for sidestepping the disease through diet, exercise and healthy habits.

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‘Starved’ no more

Dr. Anne McTiernan nearly starved to death at age 4 — then she grew up to be a nutrition researcher. Her new memoir focuses on the path between.

Dec. 14, 2016 | By Diane Mapes / Fred Hutch News Service

Fred Hutch researcher Dr. Anne McTiernan overcame an abusive childhood and addictive relationship with food to become a national authority on diet, exercise and weight loss and its effects on cancer and health. We talk with her about her new memoir on that journey

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Healthy, affordable food hacks for holidays — and beyond

Public health studies show access to fruits and vegetables, nourishing recipes, nutritional nudges help us eat better for less

Nov. 22, 2016 | By Bill Briggs and Diane Mapes / Fred Hutch News Service

Here's how science has shown you can buy, cook, serve and eat healthy meals — even if you're struggling for money.

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Fitness trackers don't improve weight loss: study

Participants who added ‘wearables’ to diet and exercise plans actually lost fewer pounds than those who stuck with traditional tactics

Sept. 20, 2016 | By Bill Briggs / Fred Hutch News Service

Young adults who added fitness trackers to diet and exercise plans actually lost fewer pounds compared to people who stuck only to traditional weight-loss tactics.

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Talking about health with ‘Dr. Mom’

A nutrition and exercise expert and her science writer daughter sit down for a conversation on motivation

Aug. 31, 2016 | By Rachel Tompa / Fred Hutch News Service

A science writer finds expert advice on how to eat well and stick to exercise from this renowned Fred Hutch researcher — her mom.

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