Youth & Adult Smoking Research
Here are some links to other websites you may find helpful. We offer these links for your convenience only; they are not intended as any kind of endorsement of the organization or individual operating the site.
Online, step-by-step help with quitting smoking from the National Institutes of Health. Find assistance on-line, download print materials, or receive telephone support for quitting.
Whatever your reasons for quitting, the Washington State Tobacco Quit Line will help you achieve your goal. Washington residents who want to quit smoking can call the quit line at 1-877-270-STOP or, for people who speak Spanish, 1-877-2NO-FUME.
Smoking — and stopping — are personal choices. Developed by Fred Hutchinson Cancer Research Center, Matchbreaker includes information that may be useful to young smokers, no matter where they are in making their own choice about smoking or stopping. If you smoke but aren't thinking about quitting, Matchbreaker can help you learn more about your own reasons for smoking and how it may fit into your life — now and in the future. And, if you're ready to quit, Matchbreaker can help you succeed with your goal to be smoke-free.